How do you eat when you're out of town?

Welcome to the July Carnival of Natural Parenting: You Are What You Eat

This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have written about their struggles and successes with healthy eating. Please read to the end to find a list of links to the other carnival participants.

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I've never felt so good in my life, from the time Luke has been eating solids until now. When he first started eating solids we wanted to make sure he was eating mostly organic and fresh foods. We decided on baby led weaning, so we've been just feeding him whatever we eat in manageable pieces. This meant we too would be eating mostly organic and fresh foods. I can honestly say, I feel like this is the best I've felt, ever.
To take it up another notch, my husband found a blog called Mark's Daily Apple. Then we bought his book and read it. The guy talks about eating a 'primal' diet of mostly meats, veggies, fruit, nuts, eggs and not as many carbs... you know hunter-gatherer type meals. We've been doing that for a couple weeks now. I couldn't tell any difference until I went to visit my parents this past weekend. We had pizza, cereal, bread, all the types of carbs I've avoided for the last few weeks. Don't get me wrong, the food was really good. My body just wasn't used to it. I had gas every night, all night long. Then, I didn't really even want anything to eat because I knew it was going to upset my stomach. I even said no to cake at my grandma's birthday party, something I never do. But my stomach just couldn't handle the sugar and extra carbs. I just couldn't wait to have a salad with chicken or eggs with veggies.
This is probably the biggest struggle. How do you eat when you are away from home? There's all this wonderful good food but it's bad for you. It's greasy delicious pizza. It's the fantastic cake at Grandma's birthday party. It's all the food you missed when you were 'eating good'. We're not total fanatics, we just try and do 80% good, 20% bad. But if you get used to eating a certain way, then don't for a few days, it hurts.
But even harder, what do you feed your baby when you aren't at home? Usually I have an array of snacks for Luke all the time... cheese, yogurt, fresh fruits, dried fruits, etc. But when we're out of town or somewhere else it makes it harder. Luke's getting used to having more than just breastmilk all day. So when he doesn't get those snack times, he gets hungry, like real-food hungry. With baby led weaning, you give them what you eat, but what if I'm eating food that's not really that healthy? Needless to say, Luke didn't eat too much healthy food this weekend. He really didn't eat too much at all (thank goodness he's still nursing).
Maybe I need to get used to making sure I have snacks ready. Or when we're out of town, make sure to stop to pick up some things for him. This changes everything. It was way easier when I could just nurse and not worry about food. I love food, but it's become so hard in so many different ways.

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Visit Code Name: Mama and Hobo Mama to find out how you can participate in the next Carnival of Natural Parenting!

Please take time to read the submissions by the other carnival participants:

(This list will be updated July 13 with all the carnival links.)

• Welcome to Two — All About Food — In case you hadn't heard, there is a conspiracy afoot from the two-year-olds of the world. Shana at Tales of Minor Interest stumbled onto their newsletter!


• Four Seasons of Eating Locally — Jenn at Monkey Butt Junction has pointers for what fresh produce can be found year-round. (@MBJunction)


• Happy Families Can Have More Than One Diet — Deb Chitwood at Living Montessori Now has figured out a way for her family to live happily as vegans and vegetarians with relatives who eat meat. (@DebChitwood)


• My Own Omnivore’s Dilemma — Seonaid at The Practical Dilettante prioritizes responsible consumer choices for her family.


• No Gluten — No Cry — Joni Rae at Tales of a Kitchen Witch Momma learned to cook balanced meals when her son's food sensitivities prompted a diet overhaul. (@kitchenwitch)


• Try, Try Again — Stefanie at very very fine has become an enthusiastic consumer of locally grown food.


• CSA — Week 1 — Casey at What Love Is wants her children to know where their food comes from, so she joined a friendly CSA. (@CBerbs)


• Food: Parenting or Homemaking? — Michelle at The Parent Vortex sees food as part of a parent's nurturing role. (@TheParentVortex)


• 5 Tips to Help Kids Develop Healthy Eating Habits — If you struggle with healthy eating, helping your child develop healthy habits might be a challenge. Dionna at Code Name: Mama shares five easy tips that will help your kids learn to make good food choices. (@CodeNameMama)


• Family Food: Seeking Balance Between Healthy, Sustainable & Affordable — Kristin at Intrepid Murmurings has a whole list of ideas for how she can improve her family's eating, both now and into the future. (@sunfrog)


• Whole Foods in, Wholesome Feelings Out — Jessica at This is Worthwhile has turned her back on the processed, preservative-ridden food of her childhood. (@tisworthwhile)


• When to Splurge on Organic (and When It Is Okay to Skip It) — Becoming Mamas tell you what foods to prioritize when buying pricier organic food, and where you can find it cheaper. (@becomingmamas)


• A Locavore's Family Meal — Acacia at Be Present Mama tells a story in pictures of her family taking a trip to the local organic farmers market and then preparing a summer meal together with their bounty.


• Eat Your Food, or Else — Why should we not bribe a child to eat? TwinToddlersDad from Littlestomaks (Science Driven Real Life Toddler Nutrition) explains. (@TwinToddlersDad)


• Food, Glorious Food! — Luschka at Diary of a First Child describes three easy ways her family has started eating healthier. (@diaryfirstchild)


• Celebrating Food — Mrs Green at Little Green Blog believes in food as medicine and thinks it's worth paying more to keep healthy. (@myzerowaste)


• Oil and Yogurt — What have you been motivated to do with the current oil spill crisis? midnightfeedings has started making her own yogurt. (@midnightfeeding)


• Growth-Spurt Soup (AKA "Beannut Stew") — BeanMa has a special stew to help her baby through growth spurts that keep her up all night. (@thebeanma)

• Why I Love The Real Food Community — Much like many people who follow AP/NP values, Melodie at Breastfeeding Moms Unite! takes the parts of the "real food" philosophy that work for her family and leaves the rest. (@bfmom)


• Feeding a Family of Six — Mandy at Living Peacefully with Children gives helpful tips for feeding a family of six.


• Starting Solids at 6 Months — Did your doctor recommend that you give your baby cereal? Sheryl at Little Snowflakes discusses how whole foods are so much healthier (and more delicious) than traditional cereal. (@sheryljesin)


• Am I What I Eat? — Andrea!!! at Ella-Bean & Co. has figured out a way to avoid grocery stores nearly altogether.


• Are We Setting Our Kids Up To Fail? — Megan at Purple Dancing Dahlias found that cutting out the junk also transformed her sons' behavior problems.


• Changing your family's way of eating — Lauren at Hobo Mama has techniques you can try to move your family gradually toward a healthier diet. (@Hobo_Mama)


• Real Food — What kinds of fake foods do you eat? And why?! Lisa C. at My World Edenwild talks about why she chooses real food.


• A Snackaholic’s Food Battle — Julie at Simple Life wants to stop snacking and get into the old ways of cooking from scratch and raising her own food. (@homemakerjulie)


• Food, Not Fight — Summer at Finding Summer doesn't want her kids to grow up like her husband: hating everything green. (@summerm)


• How Do You Eat When You Are out of Town? — Cassie at There's a Pickle In My Life wants some tips on how to eat healthy when you are out of town.


• Carnival of Natural Parenting: Food! — Sybil at Musings of a Milk Maker hopes that by serving her children healthy, balanced meals, they will become accustomed to making good food choices. (@sybilryan)


• There's No Food Like Home's — NavelgazingBajan at Navelgazing revels in the Bajan food of her upbringing. (@BlkWmnDoBF)


• This Mom's Food Journey — Kat at Loving {Almost} Every Moment made a journey from not paying attention to food to growing her own.


• Who Knew Eating Was So Hard? — The challenges involved in changing to healthier eating habits take on a whole new dimension when you have a child who has difficulties eating. kadiera at Our Little Acorn shares her own experiences. (@kadiera)


• Loving Food — Starr at Earth Mama truly believes food is her family's medicine and is willing to spend days preparing it the traditional way.


• Food Mindfulness — Danielle at born.in.japan details how her family spends money on each category of food. (@borninjp)


• Food for Little People — Zoey at Good Goog wants to bless her daughter with happy traditions built around good food. (@zoeyspeak)


• Eat Like a Baby — Have you been told that you should not equate food with love? Kate Wicker at Momopoly shows us why that's not necessarily true. (@Momopoly)


• Food — Deb at Science@Home tries to teach her children three rules to help them eat a healthy diet. (@ScienceMum)


• Healthy Eating Lactose-Free — MamanADroit gives us tips on how to eat healthy if you are lactose intolerant (or just don’t want cow milk). (@MamanADroit)